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18 February 2014

Low Calorie Vegan Snack/Appetizer Idea of the Day: Tortilla Chips & Salsa Bean Dip!!

 Tortilla Chips & Salsa Bean Dip - 280 calories

3/4 cups "vegetarian" (suitable for vegans) refried beans
3 tablespoons Salsa (I used Tostito's Cantina in Medium spice)
9 Tortilla chips

Heat the beans until fairly warm/hot, mix in the salsa, and enjoy with chips.
For a variation, you can add some lettuce, tomatoes, onions, soy cheese, and
crush some tortilla chips in it, and mix it up to create a sort of "taco salad".

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